|
date |
race |
location |
finish time |
pace |
finish position |
weather |
|
1/9/10 |
Disney World Half-Marathon |
Orlando, FL |
1:41:09 |
7:43/mi |
487 / 17110 |
30-F |
|
date |
race |
location |
finish time |
pace |
finish position |
weather |
|
7/11/10 |
Boilermaker 15K |
Utica, NY |
1:14:42 |
8:01/mi |
2191 / 11525 |
65-F |
|
9/7/09 |
Fleet Feet 15K Run into Buffalo |
Buffalo, NY |
1:07:29 |
7:14/mi |
114 / 517 |
67-F |
|
7/12/09 |
Boilermaker 15K |
Utica, NY |
1:05:30 |
7:02/mi |
853 / 10583 |
65-F |
|
date |
race |
location |
finish time |
pace |
finish position |
weather |
|
5/23/10 |
Lilac 10K |
Rochester, NY |
45:40 |
7:21/mi |
173 / 1258 |
68-F |
|
5/17/09 |
Lilac 10K |
Rochester, NY |
41:18 |
6:39/mi |
100 / 1165 |
46-F |
|
5/18/08 |
Lilac 10K |
Rochester, NY |
42:13 |
6:48/mi |
98 / 995 |
49-F |
2010 Season |
||||||
|
date |
race |
location |
finish time |
pace |
finish position |
temperature |
|
10/16/10 |
Pumpkin Run |
Williamsville, NY |
|
|
/ |
|
|
10/9/10 |
Brothers of Mercy Columbus 5K |
Clarence, NY |
|
|
/ |
|
|
10/2/10 |
Race to Cure Childhood Cancer (10TH Ann.) |
Getzville, NY |
|
|
/ |
|
|
9/26/10 |
Linda Yalem Run (21ST Ann.) |
Amherst, NY |
|
|
/ |
|
|
9/18/10 |
Lebro's Fall Classic (22ND Ann.) |
Getzville, NY |
|
|
/ |
|
|
9/11/10 |
9/11 First Responders 5K (3RD Ann.) |
Lancaster, NY |
|
|
/ |
|
|
8/28/10 |
Tops 5K Race for RPCI (3RD Ann.) |
Williamsville, NY |
|
|
/ |
|
|
8/18/10 |
Williamsville Moonlight Run (24TH Ann.) |
Williamsville, NY |
20:45 |
6:41/mile |
71 / 656 |
72-F |
|
6/18/10 |
St. Gregory's Great Race (15TH Ann.) |
Amherst, NY |
19:19 |
6:13/mile |
42 / 1085 |
76-F |
|
6/5/10 |
Flight 3407 Memorial 5K Race (2ND Ann.) |
Clarence Center, NY |
20:54 |
6:44/mile |
20 / 586 |
72-F |
2009 Season |
||||||
|
date |
race |
location |
finish time |
pace |
finish position |
temperature |
|
10/10/09 |
Paving Ways for Children |
Williamsville, NY |
19:05 |
6:09/mi |
5 / 122 |
47-F |
|
10/3/09 |
Dave's Dash |
Pendleton, NY |
19:26 |
6:15/mi |
7 / 122 |
56-F |
|
9/27/09 |
Linda Yalem Run (20TH Ann.) |
Amherst, NY |
19:16 |
6:12/mi |
61 / 1061 |
60-F |
|
9/19/09 |
Lebro's Fall Classic |
Getzville, NY |
19:05 |
6:09/mi |
12 / 310 |
52-F |
|
9/11/09 |
9/11 First Responders 5K (2ND Ann.) |
Lancaster, NY |
19:03 |
6:08/mi |
13 / 249 |
63-F |
|
8/22/09 |
Race to Cure Childhood Cancer (9TH Ann.) |
Getzville, NY |
19:30 |
6:17/mile |
5 / 148 |
72-F |
|
8/19/09 |
Williamsville Moonlight Run (23RD Ann.) |
Williamsville, NY |
19:28 |
6:16/mile |
43 / 605 |
75-F |
|
8/15/09 |
Mississippi Mudd's 5K River Run |
Tonawanda, NY |
19:19 |
6:13/mile |
25 / 702 |
87-F |
|
8/7/09 |
Take Back the Path (2ND) |
Clarence Center, NY |
19:11 |
6:10/mile |
15 / 193 |
65-F |
|
6/19/09 |
St. Gregory's Great Race (14TH Ann.) |
Amherst, NY |
19:01 |
6:07/mile |
56 / 1015 |
80-F |
|
6/13/09 |
Flight 3407 Memorial 5K Race |
Clarence Center, NY |
19:25 |
6:15/mile |
6 / 688 |
65-F |
2008 Season |
||||||
|
date |
race |
location |
finish time |
pace |
finish position |
temperature |
|
11/16/08 |
Daemen College 5K * 4 * H2O |
Amherst, NY |
20:03 |
6:27/mile |
15 / 207 |
35-F |
|
9/28/08 |
Linda Yalem Safety Run |
Amherst, NY |
18:54 |
6:05/mile |
39 / 1256 |
62-F |
|
9/20/08 |
Lebro's Fall Classic |
Getzville, NY |
19:14 |
6:12/mile |
6 / 258 |
62-F |
|
9/11/08 |
9/11 First Responders 5K |
Lancaster, NY |
19:22 |
6:14/mile |
8 / 225 |
75-F |
|
9/3/08 |
Harvest Moon Run |
Pendleton, NY |
20:06 |
6:28/mile |
19 / 226 |
79-F |
|
8/23/08 |
Race to Cure Childhood Cancer (8TH Ann.) |
Getzville, NY |
20:11 |
6:30/mile |
8 / 134 |
74-F |
|
8/13/08 |
Williamsville Moonlight Run (22ND Ann.) |
Williamsville, NY |
19:51 |
6:23/mile |
49 / 580 |
68-F |
|
7/14/08 |
Loughran's Alumni Cup (14TH Ann.) |
Snyder, NY |
19:54 |
6:24/mile |
36 / 466 |
68-F |
|
6/20/08 |
St. Gregory's Great Race (13TH Ann.) |
Amherst, NY |
19:25 |
6:15/mile |
51 / 837 |
70-F |
|
6/14/08 |
Jamie LaBarbera Run For Education (12TH Ann) |
North Tonawanda, NY |
20:05 |
6:28/mile |
7 / 201 |
70-F |
2007 Season |
||||||
|
date |
race |
location |
finish time |
pace |
finish position |
temperature |
|
8/15/07 |
Williamsville Moonlight Run (21ST Ann) |
Williamsville, NY |
20:21 |
6:33/mile |
40 / 568 |
74-F |
|
8/1/07 |
Take Back the Path |
Clarence Center, NY |
21:18 |
6:51/mile |
37 / 320 |
91-F |
|
7/9/07 |
Loughran's Alumni Run (13TH Ann.) |
Snyder, NY |
20:53 |
6:43/mile |
39 / 479 |
87-F |
|
6/22/07 |
St. Gregory's Great Race (12TH Ann.) |
Amherst, NY |
20:35 |
6:38/mile |
89 / 974 |
70-F |
|
6/3/07 |
Freedom Run (3RD Ann.) |
Getzville, NY |
20:44 |
6:40/mile |
13 / 104 |
80-F |
2002 Season |
||||||
|
date |
race |
location |
finish time |
pace |
finish position |
temperature |
|
7/31/02 |
Ronald McDonald House of WNY |
Buffalo, NY |
25:56 |
8:22/mile |
166 / 383 |
85-F |
|
4/27/02 |
Circle K/James Reed Memorial |
Blacksburg, VA |
22:34 |
7:17/mile |
24 / 73 |
?? |
Personal Totals from my GPS Watch (Forerunner 205)
|
dates included |
5/1/06 - 6/18/10 |
|
total miles |
2788.6 mi |
|
total calories |
351,293 cal |
|
total training time |
335h:07m:04s |
|
total average pace |
7:13 /mi |
|
longest run |
13.10 mi |
|
coldest day |
+7F (about -25F with wind chill) |
|
hotest day |
+92F |